放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★74

瑜伽的治病力量：長期練習瑜伽姿勢、調息法及放鬆法可預防百病，尤其是糖尿病、高血壓、飲食失衡、關節炎、動脈硬化、靜脈曲張、哮喘等慢性疾病。有研究顯示，長期練習瑜伽的人比普通人更懂得控制自身的體溫、心跳率和血壓水平。
瑜伽可以有效調節神經系統及內分泌系統，進而改善個人整體健康。
而它在心理及精神方面的影響力，更被用來改善囚犯的精神健康，幫助他們減輕精神壓力、恐懼感、攻擊性，以及改善他們重歸社會的能力。瑜伽的益處多不勝數。當我們明白生理、心理和精神三方面的健康並不能分割處理時，自然會對整體生命有更透徹的了解。瑜伽的最終目的，是拓寬個人意識，令我們更了解當下生命的意義和價值。
練習高溫瑜伽的減肥效果會更好一些.
瑜伽的功效有很多的,也許我說的並不是很全面.但希望能給你做一個參考.
另外,這是高溫瑜伽的練習效果:
★高溫瑜伽可以：迅速減脂瘦身
★刺激淋巴系統，排除體內毒素。
★增強肌肉結實度，鍛煉身體柔軟度，防止運動損傷。 ★增強自主神經系統，培養專注力，增強自信心。
★提高心肺功能，促進血液循環及新陳代謝，幫助消化，提高身體免疫力。
★對長期失眠、偏頭痛、腰背痛、頸椎病、腸胃疾病有治療作用，同時還可以減少面部皺紋，使人感覺年輕。

The healing power of yoga: Long-term practice of yoga postures, pranayama and relaxation can prevent all kinds of diseases, especially chronic diseases such as diabetes, high blood pressure, unbalanced diet, arthritis, arteriosclerosis, varicose veins, and asthma. Studies have shown that people who practice yoga for a long time know better than the average person to control their body temperature, heart rate and blood pressure level.
Yoga can effectively regulate the nervous system and endocrine system, thereby improving the overall health of the individual.
And its psychological and spiritual impact is used to improve the mental health of prisoners, helping them reduce mental stress, fear, aggression, and improve their ability to reintegrate into society. The benefits of yoga are countless. When we understand that physical, mental and spiritual health cannot be treated separately, we will naturally have a more thorough understanding of life as a whole. The ultimate purpose of yoga is to broaden our consciousness and make us understand the meaning and value of life in the present moment.
The weight loss effect of practicing hot yoga will be better.
There are many effects of yoga, maybe I am not very comprehensive. But I hope I can give you a reference.
Also, here is the effect of hot yoga practice:
★High temperature yoga can: quickly lose fat and lose weight
★Stimulate the lymphatic system and remove toxins from the body.
★Enhance muscle firmness, exercise flexibility, and prevent sports injuries. ★Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence.
★Improve cardiopulmonary function, promote blood circulation and metabolism, help digestion and improve body immunity.
★It has a therapeutic effect on long-term insomnia, migraine, low back pain, cervical spondylosis, and gastrointestinal diseases. At the same time, it can also reduce facial wrinkles and make people feel younger.