The Untold Benefits of FASTING - You've Been Too Afraid To Try !

HELLO FRIENDS WELCOME TO SPIRITUAL MINDS. IN THIS VIDEO WE WILL DISCUSS WHAT CAN FASTING DO TO YOU ? SO LETS JUMP RIGHT INTO IT.

1 - Enhance Weight Loss
According to studies, you will probably lose some weight when you fast, regardless of how you choose to do it. But a more important advantage to be aware of is that fasting also helps reduce belly fat. Losing the excess weight in your midsection can improve your health since it lowers your risk of developing heart disease.

2 – LOWER BLOOD SUGAR
The benefits of fasting on blood pressure are well supported by science. When you adhere to it for an extended period of time, you'll see a drop. However, as soon as you stop, your readings return to their initial values.

3 - Ease Inflammation
Inflammatory cytokines are tiny proteins that start the inflammatory process in your body. The number of these proteins decreases after three weeks of fasting, according to studies done on both men and women who fasted during the Muslim holy month of Ramadan. The same outcome was found in similar trials on individuals with asthma: fasting improves symptoms and lung function.

4 - Lower Cholesterol

Despite the lack of conclusive evidence, a few small studies suggest that fasting, particularly alternate-day or every-other-day fasting, can lower LDL cholesterol. That kind can accumulate in your arteries. HDL cholesterol doesn't appear to be impacted by fasting.

5 - Boost Brain Function
Most study conducted so far on the relationship between fasting and brain function has involved animals. Studies on fasting rats demonstrate that the brain's shape and the number of nerve cells within both improve. Researchers are investigating how this can slow diseases like Parkinson's and Alzheimer's.

6 - Cut Cancer Risk
Studies on animals and cells suggest that fasting may inhibit the growth of tumours and improve the efficacy of chemotherapy in cancer patients. Human research into how fasting influences cancer risk is still in its infancy
7 - Improve Insulin Resistance
Fasting may enhance how effectively insulin functions in the body, according to recent studies in individuals with insulin resistance. There is much more to learn.

8 - Better Sleep
On how fasting might impact your sleep, the jury is still out. According to some research, it may reduce the quantity of rapid eye movement (REM) sleep, the stage of sleep during which you dream and your brain consolidates memories. According to other studies, fasting may increase the amount of the hormones that awaken you during the daY

9 - Longer Life
Scientists claim that more human studies are required before we can definitively determine whether fasting lengthens life. However, studies to date indicate that it enhances health in ways that might lengthen your life, such as preventing cell damage.

10 - Stronger Immune System
Although there isn't much human data yet, fasting may help strengthen immunity. Fasting during chemotherapy appears to protect white blood cells and promote the growth of new ones, according to studies on rodents and a small group of participants in a clinical trial.