Meditation, Quietening Your Mind And Unrealistic Expectations

In this video I'll talk about what it actually means to quiet your mind and how unrealistic expectations can impact your meditation practice.

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Previous Video for more context on understanding the process of meditation.

Meditation Tips: Keeping It Simple: https://rumble.com/v1mncrm-meditation-tips-keeping-it-simple.html

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☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness

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