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Meditation, Quietening Your Mind And Unrealistic Expectations
In this video I'll talk about what it actually means to quiet your mind and how unrealistic expectations can impact your meditation practice.
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Previous Video for more context on understanding the process of meditation.
Meditation Tips: Keeping It Simple: https://rumble.com/v1mncrm-meditation-tips-keeping-it-simple.html
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The Peacekeeper Project provides education, training, new perspectives and inspiration to help you quiet your busy mind so you can live from your heart.💛
Ways to connect, learn and grow with the Peacekeeper Project
⭐️Newsletter: https://peacekeeperproject.com/sign-up/
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☀️FREE COURSE - Meditation Essentials: https://courses.peacekeeperproject.com/courses/meditation-essentials
☀️FREE Guided Meditations: https://courses.peacekeeperproject.com/courses/guided-meditations
☀️Finding Stillness: A 21 Day Comprehensive Meditation & Mindfulness Online Program: https://courses.peacekeeperproject.com/courses/finding-stillness
☀️Sensitivity Is A Superpower - Online Program: https://courses.peacekeeperproject.com/courses/sensitivity-is-a-superpower
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