Wild Edibles with Sergei Boutenko | Learn How to Forage for 25 Tasty Plants

In this virtual foraging walk, Sergei Boutenko demonstrates how to find, identify, and eat 25 common weeds and wild edible plants. Wild crafting can be done safely and responsibly! Watch this video and learn how. For extra bonus points, watch this video on your mobile device while you look for these same plants in your backyard!

🍉 NEW BOOK ALERT: 30-Day Green Smoothie Challenge for Busy People is here! https://sergeiboutenko.com/shop/

🧘‍♀️Thank you to Expand Yoga for hosting: https://www.expandyoga.com
Expand Yoga offers free classes on YouTube: https://www.youtube.com/user/expandyoga
📸 Thank you to Andrew Shepherd for filming: http://lostfoxcreative.com

🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com
🌱 My wild edibles book: https://amzn.to/2W91Cwo
🎧🎸🎵 I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb

#WildEdibles #Foraging #BoutenkoFilms

CLICK ON THE TIMECODE TO SKIP TO DESIRED PART:

0:00 - Introduction / PCT story
9:00 - Plant Knowledge Quiz
16:10 - Plant Tour
16:26 - Wild Sweet Pea–Lathyrus latifolius
16:57 - Into The Wild (what really happened)
20:15 - Meristems Explained
22:03 - Grass–Poa spp.
24:12 - Wheatgrass / Ann Wigmore
25:35 - Sow Thistle–Sonchus spp.
26:17 - Dandelion–Taraxacum officinale
28:19 - Should you Worry About Oxalates?
31:48 - Sergei’s take on Supplements
32:45 - Pineapple Weed–Matricaria matricarioides
33:08 - Your Five Senses will Keep you Safe and Happy!
37:33 - Sergei’s Simple Rules for Foraging
39:56 - Dandelion Flowers
41:10 - Dandelion Stem Test
43:21 - Respect the Roots
44:00 - Horse Chestnut–Aesculus hippocastanum (don’t eat this one!)
45:00 - Sweet Chestnut–Castanea sativa (eat this one!)
46:48 - Blackberry–Rubus allegheniensis
49:08 - Common Mallow–Malva parviflora
53:56 - Purple Dead Nettle–Lamium purpureum
56:44 - Maple–Acer spp.
59:18 - Plantain–Plantago spp.
1:05:20 - Wild Mustard–Brassica spp.
1:08:34 - Hairy Bittercress–Cardamine hirsuta
1:10:20 - American Beech–Fagus grandifolia
1:11:40 - Chickweed–Stellaria media
1:15:28 - How to Identify Different Conifers (pine, spruce, fir)
1:17:10 - Conifer Needle Tea
1:18:19 - Birch–Betula spp.
1:19:00 - Miner’s Lettuce–Claytonia perfoliate
1:19:49 - Wild Edibles are the Best Supplements
1:22:43 - Common Daisy–Bellis perennis
1:24:06 - Clover¬–Trifolium spp.
1:27:20 - Harvesting Pine Pollen
1:28:00 - Yarrow–Achillea millefolium
1:30:06 - POP QUIZ (what kind of tree is this?)
1:31:02 - Spring Needle Harvesting
1:32:40 - Cat’s Ear–Hypochaeris radicata