Maximizing muscle begins with my #1 tip! (But most will never endeavor to go to this dark place)💪

There are so many things that have to work synergistically to build as much muscle as humanly possible. So many things within the realm of training, nutrition, recovery and more! But it begins with intensity. It’s not about how much time you spend in the gym, it’s about how little time you spend in the gym and how intense your workouts are.

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