Wellbeing Wednesday 5th October

How do you deal with the menopause? Helen describes her transition through the amazing stages of womanhood; Karen gives our adrenals some energy; Maureen helps us reduce hot flushes with EFT; and June explains how our yin and yang are mixed up, and also shows us which foods we would best to avoid.
⭐️ Please be aware by clicking on this zoom link you agree to take full responsibility for your own wellbeing, practice great self-care, and seek further professional assistance when needed. ⭐️