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什麼是瑜珈
哈他瑜伽(HathaYoga)幫助你揭開身體和呼吸之謎。它是所有瑜伽體系中最實用的一個體系，也是最為西方所熟知的一個體系。它包括了一系列的練習，通過身體的姿勢、呼吸和放鬆的技巧，來到到訓練的目的。這些技巧對神經系統、各種腺體和內臟都大有益處。其目的在於推動有節奏的呼吸和開發身體潛能。有些人還指出，它的目的還包括讓身體準備好練習專門鍛煉大腦意識的皇者瑜伽，儘管哈他瑜伽本身也具備使身心合一和大腦平靜的作用。
皇者瑜伽(RajaYoga)幫助你揭開大腦之謎。這個體系通過某些精神約束的方式，來達到控制意識和平息大腦思想的目的。它是瑜伽中的最高境界，而梵文中的Raja這個詞的意思是“國王”或“最向權力”。
智者瑜伽(JnanaYoga)是一個探討哲學．進行思辯(最終獲得自知之明)的體系，它要求你研究自己關心的經文，並進行沉思。
善者瑜伽(Bhakti、Yoga)是一個散播愛和奉獻的體系。在這個體系的規範裡，還要求通過某種宗教儀式典禮和歌頌等方式，來表達修煉者的全身心的奉獻。
譯業瑜伽(KarmaYoga)是一個無私活動和工作的體系。
語音冥想瑜伽(MantraYoga)通過發音或在大腦裡不斷重複神的聲音．來達到練習的目的。這種瑜伽的修煉者相信，如果不斷重複某些音節，詞彙或短語，大腦的意識狀態將會改變。這種行為被稱之為語音冥想。如果有節奏地吟唱，就被稱為“japa“。
惰者瑜伽(Laya或KundaliniYoga)喚醒和提升身體潛在的精神力量(Kundalini)，並使其通過幾個能源中心(氣輪)。它需要與哈他瑜伽的技巧結合使用，主要專注於呼吸的延遲和大幅度的冥想練習。
密宗瑜伽(TantricYoga)最常見的修煉方法，就是駕馭性的能量。儘管有時只有一個人單獨修煉，它要求修煉者控制性的能量，通過男性與女性的合二為一

what is yoga
Hatha Yoga helps you unravel the mysteries of your body and breath. It is the most practical of all yoga systems and the one best known to the West. It consists of a series of exercises that come to the purpose of training through body posture, breathing and relaxation techniques. These techniques are beneficial for the nervous system, various glands and internal organs. Its purpose is to promote rhythmic breathing and develop the potential of the body. Some also point out that its purpose also includes preparing the body for the practice of Raja Yoga, which is designed to exercise brain awareness, although hatha yoga itself has the effect of unifying the mind and body and calming the mind.
Raja Yoga helps you unravel the mysteries of the brain. This system achieves the purpose of controlling consciousness and calming the mind by means of certain spiritual restraints. It is the highest state in yoga, and the word Raja in Sanskrit means "king" or "most power."
Jnana Yoga is a philosophy of inquiry. A system of contemplation (and ultimately self-knowledge) that requires you to study and meditate on the scriptures you care about.
Yoga of the Good (Bhakti, Yoga) is a system of spreading love and devotion. In the norms of this system, it is also required to express the cultivator's whole-hearted devotion through certain religious ceremonies, ceremonies and singing.
KarmaYoga is a system of selfless activity and work.
Mantra Yoga (MantraYoga) repeats the voice of God through pronunciation or in the brain. to achieve the purpose of practice. Practitioners of this type of yoga believe that if certain syllables, words or phrases are repeatedly repeated, the state of consciousness of the brain will change. This behavior is called voice meditation. If chanted rhythmically, it is called "japa".
Laya Yoga (Laya or KundaliniYoga) awakens and elevates the body's latent spiritual power (Kundalini) and causes it to pass through several energy centers (the chakras). It needs to be used in conjunction with the techniques of Hatha Yoga, focusing primarily on delayed breathing and deep meditation practices.
The most common practice in Tantric Yoga is to harness sexual energy. Although sometimes only one person practices alone, it requires the practitioner to control the sexual energies through the union of male and female