What Causes Anxiety? - How Exhaustion brings on OCD & Self-Sabotage

Understanding what causes OCD and anxiety - Join my anxiety and OCD education course here https://www.patreon.com/theanxietyspecialist for only £3 ($5) per month.

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The 6 month anxiety development phase, this is video 4 of 38 from my Anxiety and OCD Education Course. Anxiety comes on after trauma, illness, big life changes or exhaustion.

Where and when it comes on is random, but there is one pattern that always seems to be there, it follows the trauma by around 6 months. It is as if the body gets exhausted from all the worry - then turns on itself via anxiety, OCD and panic attacks to scare you into staying at home (withdrawing from life) hoping you can recharge by stopping worrying.

For more information my website has lots of information about anxiety disorders and OCD http://www.johnglanvill.com

My goal is to make high quality educational information regarding anxiety disorder and OCD for those who are serious about change and for those who can't afford high quality therapy.