Are Things Getting A Bit Dark? Meditation Music Alpha @432Hz | Grow Your Internal Light | Gaias Jam

Are Things Getting A Bit Dark? Meditation Music Alpha @432Hz | Grow Your Internal Light | Gaias Jam 💥Meditation Music #3 Alpha 🙏💜💜💜
This is a lighter drone intended to help you focus on and expand the light within. Sit comfortably, somewhere you won’t be disturbed for 30 min. Touch the roof of your mouth with the tip of your tongue, which you draw back from your teeth and settle in the slight well after the ridge in your upper palate. Wear loose clothing that will keep you at a happy temperature. Feet flat on the ground – you can place your hands on your thighs with palms upwards and your eyelids half open or closed. Some recommended you turn your eyes to look at your third eye, your Ajna Chakra. At first be straight with the feeling that your crown is being slightly pulled by a rope from above so that your neck feels like a space.

Don’t force anything. Breathe deeply into your diaphragm. If you don’t know how, lie in foetal position for a bit and then model that breathing – that is diaphragmatic breathing. Advanced practitioners use reverse breathing – pull the tummy in on the in breath and relax on the out breath. In all breathwork be the bellows of the universe – gentle yet profound.

Begin by focusing on that breathwork and then, as you sink deeper, focus on the light around you heart centre – if your mind drifts away, simply indicate a preference for the light. Keep your focus on the light as it expands, and as you drift into Cosmic Consciousness you may find that you disappear and all that is left is the light.
That is a good thing indeed.

In Lak’esh 🙏💜

Affirmations and Guided Meditations
The instructions for these are in the recordings but the tips for best practice and efficacy are;

Repeat the Affirmations – the Ascended Masters, the Divine and the Angels are always listening.
Assume the Feeling of the Wish Fulfilled. If you FEEL like you have it, you’ll have it much sooner.
Don’t dwell. If you do the work, the work is enough. If you spend all your time focusing on wanting, you’ll simply get more wanting. 17sec is all it takes, then forget about it, feel it as part of the work, but let the Universe do its job.
Never spend time thinking where it is, why hasn’t it happened and so on – while you’re there, it’ll never come. Have FAITH.
Don’t unpick it. Guided Meditations, Trancework, Affirmations all work – we don’t need to know how – just like a computer, use it, but let it simply work FOR you.

Hypnosis 💥💥📢WATCH TILL THE END - DO NOT DRIVE OR OPERATE MACHINERY 💥💥
Hypnosis is like a guided meditation but you are taken a bit deeper so that deep healing work can occur. It is perfectly safe as long as you, 💥Do Not Drive or operate machinery.💥
Assume the Feeling of the Wish Fulfilled. If you FEEL like you have it, you’ll have it much sooner.
Don’t fight it. Some of the language is designed to take you into trance
Listen to the ENTIRE recording. The last part brings you back to where you were.
Don’t unpick it. Hypnosis works – we don’t need to know how – just like a computer, use it, but let it simply work FOR you.
It doesn’t matter if you sleep, but you’ll get more from it if you are awake and deep in trance - unless you are listening to it to help you sleep.

The Meditation Music playlist has a written instruction for breathing and posture techniques if you feel you need a bit more understanding on how to be best prepared.

💥Unending gratitude and love for visiting any of our websites💥

Remembering I AM and The Ascended Masters website (Official Website)
https://www.rememberingiamandtheascendedmasters.com

Deborah and Ioannis Podcast
https://www.deborahandioannis.com

Deborah Ann Langford
https://www.deborahannlangford.com

DI Business In A Box
https://www.dibusinessinabox.com

The Lotus Water Course
https://www.thelotuswatercourse.com

DISCLAIMER: Guided Meditations and Hypnotherapy both work and I have hundreds of hours of client contact that bears this out. But it doesn’t work for everybody. Although we claim that you can make a positive change by listening, you may be resistant to change or may not believe that you can change. Both of these would NOT allow the scripts to work (although something will happen). Also, you must listen in its entirety, but of course, there is no substitute for a one-to-one treatment, and a belief that you can change. Therefore we DO NOT GUARANTEE that you will receive the full benefit of the video (although most people do), and take NO responsibility for any injury caused by not following the instructions, listening in its entirety or heeding the warning.

#432hz #healingmusic #healingfrequencies #healingsounds