Day 252🥩🔥 Carnivore Diet Weight Loss Weekly Meals Prep Health Benefits By Carnivore Dad

Day 252🥩🔥 back on carnivore and feeling the good vibes of getting those carbs I ate the day before out of my system. Body is recovered from last week Friday’s workout, however I’m not planning to hit another workout until tomorrow. It was interesting to experience how an abundance of inflammation in my body (via workout recovery + sunburn) leads to major sugar cravings, decreased mental performance, and weight gain (I’m up about 5lbs in the past week). I can clearly remember feeling this way many many times in the past several years.

6:00am - 10oz homemade beef bone broth
9:30am - 1 grass fed beef patty + 0.5lb leftover ribeye steak and tail fat + 3 strips bacon
2:00pm - 1 soft boiled egg with salt + 1.0lb (12pcs) organic air chilled chicken wings coated in 1.5T ghee
5:45pm - 2oz kerrygold dubliner cheese + 0.5lb leftover tri tip steak and ribeye tail fat

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :)

The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 55+lbs, sharing my carnivore diet transformation journey.