放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★68

練瑜珈有些什麼好處？
一、活力增加，來處瑜伽對腦部與腺體的作用。
二、外觀與心情的年輕：瑜伽減少面部皺紋，產生天然的“拉皮”效果。這主要歸功於倒立。我們通常的直立體位，促使地心引力將肌肉下拉。假以時日，面部肌肉逐出現下塌現象。每日倒立數分鐘，我們得以扭轉地心引力的作用，使其成為我們回春的助力，令面部肌肉不致鬆弛，它使皺紋減少，皮膚自然拉平。
瑜伽倒立體位經常能使灰髮恢復其原來色澤，並延緩灰髮現象。這是因為倒立使得流向頭皮內發囊的血液數量增加。這個體位令勁部彈性增加，除去了勁部血管與神經的壓力，使得更多血液流向頭皮肌肉。也就是說，發囊得到更多營養，產生更豐富的健康頭髮。
三、活得更久：瑜伽影響所有長壽的條件：腦部、腺體、脊柱與內部器官。
四、增加疾病抵抗力：瑜伽鍛煉出一副健壯的體格，免疫能務也增加。這個加強的抵抗力可以對付從感冒到諸如癌症的各種嚴重病症。
五、改善視力與聽力：正常的視力與聽力主要是靠眼睛與耳朵得到良好的血液循環與神經傳送。供應眼睛與耳朵的神經與血管必須通過勁部。年歲增長時，勁部正如脊柱其他部分一樣失去彈性，神經與血管經過頸部時就有可能遇到滯疑難行的狀況。如此變妨礙神經與血液對眼睛與耳朵的供應，因而影響他們的運作。瑜伽體位與瑜伽頸部運動能改善頸部狀況，進而加強視力與聽力。
六、心智情緒的改善：由於瑜伽使包括腦部在內的腺體神經系統產生回春效果，心智情緒自然會呈現積極狀態。它使你更有自信，更熱誠，而且比較樂觀。每天的生活也會變得更有創意。

What are the benefits of practicing yoga?
1. The increase in vitality comes from the effect of yoga on the brain and glands.
2. Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "lifting" effect. This is mainly due to handstands. Our usual upright position encourages gravity to pull the muscles down. Over time, the facial muscles gradually collapse. A few minutes of handstand a day allows us to reverse the action of gravity, making it a rejuvenating booster for us, so the facial muscles don't sag, it reduces wrinkles and the skin naturally flattens.
The yoga inverted position often restores gray hair to its original color and delays the appearance of gray hair. This is because inversion increases the amount of blood flowing to the hair follicles in the scalp. This position increases the elasticity of the chin, which relieves pressure on the blood vessels and nerves of the chin, allowing more blood to flow to the scalp muscles. That is, the hair follicles get more nourishment, resulting in richer, healthier hair.
3. Live Longer: Yoga affects all conditions of longevity: the brain, glands, spine and internal organs.
Fourth, increase disease resistance: Yoga exercises a strong physique, and the immune function is also increased. This enhanced resistance can deal with everything from colds to serious illnesses such as cancer.
Fifth, improve vision and hearing: normal vision and hearing mainly rely on the eyes and ears to get good blood circulation and nerve transmission. The nerves and blood vessels supplying the eyes and ears must pass through the jin. As you age, the jin loses its elasticity like the rest of the spine, and nerves and blood vessels may become stagnant and difficult to navigate as they pass through the neck. Such changes interfere with the supply of nerves and blood to the eyes and ears, thereby affecting their functioning. Yoga postures and yoga neck exercises can improve the condition of the neck, thereby enhancing vision and hearing.
Sixth, the improvement of mental and emotional: Since yoga makes the glandular nervous system including the brain have a rejuvenating effect, the mental and emotional state will naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life becomes more creative too.