Turn Your Regrets Into Smiles!

It is common for people to look back on their lives and wish they had done something differently. Handled a problem in a more constructive way. Not ending a special relationship.

The areas people reminisce about most are health, romance, friendships, and finances.

Learning from our past mistakes is a way to decrease regrets in the future. Unfortunately, we cannot do anything to change the past.

It is easy to imagine ourselves as perfect people that always do the right thing at all times, but this is not realistic and can be torturous.

Don’t beat yourself up for not achieving a goal that you desired. Regrets can lead to anxiety and depression.

You will want to make your regrets a source of good information for your future. See the positives and focus on them.

A path to healing is to accept your mistakes. Get all your feelings and thoughts about these situations on paper and you will feel freer to move on.

Sort out why you feel regret in each situation. Do some soul searching.

Talk to a friend or family member. Another person can help put things into the proper perspective for you.

Sometimes you are feeling jealousy, not regret. Be real with yourself about your true feelings.

The most important thing is to advocate for yourself at all times. Be your own best friend. Love yourself deeply.

We are all flawed, but the most important thing to remember is that we are all worthy.