Meditation Tips: Keeping It Simple!

While our mind does like to complicate things, the process of meditation is really quite simple. In this video I talk about how meditation works in a very simple and easy to understand way. This is important because when we understand the simple process of meditation, there’s a certain layer of thoughts that become easier to let go of.

So, when your mind does try to complicate your meditation (and it will at some point), you can simplify by resting on this simple knowledge.

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