DON LAYMAN 4 | Animal-sourced proteins have balance of AMINO ACIDS that humans (animals) NEED!!
http://www.DoctorsToTrust.com
presents episode 586 | Dr Don Layman
Dr Peter Attia podcast
Question: RDA [recommended dietary
allowance] for amino acids?
-method: average of the population;
set 50% as deficient
-set 97.5% as adequate
-so, 2.5% of people are deficient
Protein needs
-came from Animal Sciences
-"How to get animals to grow best?"
-'Nitrogen Balance' = Protein Requirement
All developed for growth of animals
-for non-growing adults: more vague
"Nitrogen balance underestimates
requirement"
-short term studies
-on college-age students
-in 7 day study, they look OK
"May be other outcomes more important
than minimum nitrogen balance...
-protein-handling efficiency goes down
as we get older"
-Now we have much higher requirements for protein
Mostly, carbs & fats are our energy
source
carbon-carbon bonds that provide energy
-amino acids very different structure
and purpose
-nitrogen makes them different
Animal-sourced protein
[meat, eggs, milk]
"All amino acids humans need are there"
Meat has the right balance of amino acids
||||||||||||||||||
doctorstotrust.com
peterattiamd.com
doctorstotrust.com/info-graphics
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
-
2:02
Doctors To Trust
9 months agoGEORGIA EDE | KETONES IN: Depression; Bipolar; Anxiety: ALL DOWN
1.17K -
1:37:32
Glenn Greenwald
5 hours agoX Bans Reporter After JD Vance "Dossier" Published; Major DNC Fundraiser On Why She Is Leaving The Dem Party | SYSTEM UPDATE #342
45.9K57 -
7:51
Colion Noir
2 hours agoExposed, Kamala Harris Sponsored Handgun Ban & Confiscation Bill
1.55K10 -
LIVE
Man in America
7 hours agoCongress & UN Preparing for 'MASS CASUALTY' Event & Martial Law? w/ Todd Callender
2,405 watching -
LIVE
Flyover Conservatives
21 hours agoTony West: The Power Player Behind the Scenes You’ve Never Heard Of! - Edward Szall and Matthew Skow; Economic Update - Dr. Kirk Elliott | FOC Show
1,235 watching -
LIVE
Precision Rifle Network
2 days agoGuns & Grub S3E1 - Back Like A Bad Rash
151 watching -
1:22:19
Donald Trump Jr.
10 hours agoKamala Fails Softball Interview, Adams Indicted, Live with Vivek Ramaswamy | TRIGGERED Ep.177
103K210 -
LIVE
VOPUSARADIO
1 day agoPOLITI-SHOCK! 9-26-24 "RECLAIM FREE SPEECH & OUR REPUBLIC"!! SAVE INFOWARS!!
218 watching -
1:00:16
Josh Pate's College Football Show
5 hours agoWeek 5 Upset Alerts | UGA vs Bama Impact | Failed Bold Predictions | Best Bets & Cole Cubelic Joins
13K1 -
59:08
The StoneZONE with Roger Stone
5 hours agoSanctuary City Advocate / NYC Mayor Eric Adams Goes Down - With Fmr NYPD Sal Greco | The StoneZONE
19.8K7