放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★64

紓壓：指的就是舒解壓力。現代人生活步調緊湊，導致壓力纏身，肌肉緊繃。為了舒解壓力所產生的行業。如美容舒壓。
怎麼才可以紓解壓力
●深呼吸
當你面臨情緒緊張時，不妨作深呼吸，有助於舒解壓力消除焦慮與緊張。當你感到焦慮時，你的脈搏加速，呼吸也加快。而深呼吸可以迫使你減緩呼吸速率，使身體相信焦慮已過去。正確的腹部呼吸是，當你一吸一呼時，腹部將隨之一起一伏。
●活動你的下顎和四肢
當一個人面臨壓力時，容易咬緊牙關。此時不妨放鬆下顎．左右擺動一會兒，以鬆弛肌肉，紓解壓力。你還可以做擴胸運動，因為許多人在焦慮時會出現肌肉緊繃的現象，引起呼吸困難。而呼吸不順可能使原有的焦慮更嚴重。欲恢復舒坦的呼吸，不妨上下轉動雙肩，並配合深呼吸。舉肩時，吸氣。鬆肩時，呼氣。如此反複數回。
●保持樂觀
當你缺乏信心時，不妨想像過去的輝煌成就，或想像你成功的景象。你將很快地化解焦慮與不安，恢復自信。這是紓解緊張與焦慮的好方法。幻想自己躺在陽光普照的沙灘上，涼爽的海風徐徐吹拂。試試看，也許會有意想不到的效果。
●肯定自己
當焦慮襲來時，可以反复地告訴自己，“沒有問題。”，“我可以對付。”，“我比別人行”。這樣可使你漸漸消除呼吸加快及手冒冷汗的本能反應，使你的智能反應逐漸表現出來。結果，你果真平靜下來了。
●學會放鬆
在面臨每天的例行干擾之前，暫時放鬆數秒，可以大幅改善焦慮的程度。例如，當電話鈴響，先做個深呼吸，再接聽。養成這種蓄意放鬆數秒鐘的習慣，它可充當有效的鎮定劑。使你控制焦慮，而不是被焦慮掌控。週末假日，還可以開車兜風或到海邊逛逛。盡量作一些有益身心的活動，拋開工作的煩惱。
●轉移注意力
假使眼前的工作讓你心煩緊張，你可以暫時轉移注意力，把視線轉向窗外，使眼睛及身體其他部位適時地獲得鬆弛，從而暫時緩解眼前的壓力。你甚至可以起身走動，暫時避開低潮的工作氣氛。
●放聲大喊
在公共場所，這方法或許不宜。但當你在某些地方，例如私人辦公室或自己的車內，放聲大喊是發洩情緒的好方法。不論是大吼或尖叫，都可適時地宣洩焦躁。
●保持睡眠充足
多休息及睡眠充足是減輕焦慮的一劑良方。這可能不易辦到，因為緊張常使人難以入眠。但睡眠愈少，情緒將愈緊繃，更有可能發病，因為此時免疫系統已變弱。不管怎樣，你應該找出一個招儿——數綿羊也好、聽音樂也好——早點讓自己睡覺。
訓練呼吸。方法如下：保持坐姿，身體後靠，雙掌放於肚臍上。把你的肺想像成一個氣球，用鼻子長長地吸一口氣，把氣球充滿氣，保持2秒鐘。再用嘴呼氣，給氣球“放氣”你要用4秒的時間吸氣，再用4秒的時間呼氣，必須每天堅持練習多次。

Stress Relief: It means to relieve stress. The hectic pace of modern life leads to stress and tight muscles. In order to relieve the pressure generated by the industry. Such as beauty and stress relief.
how to relieve stress
● take a deep breath
When you are facing emotional tension, take deep breaths to help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse quickens and your breathing quickens. And deep breathing can force you to slow down your breathing rate and convince your body that the anxiety is over. Proper belly breathing is that as you breathe in and out, your belly will rise and fall with it.
●Move your jaw and limbs
When a person is under stress, it is easy to grit their teeth. At this point, relax your jaw. Swing side to side for a while to relax muscles and relieve stress. You can also do chest expansions, as many people experience tightness in their muscles when they are anxious, making it difficult to breathe. And poor breathing may exacerbate existing anxiety. To restore comfortable breathing, turn your shoulders up and down and take deep breaths. Inhale as you lift your shoulders. Exhale as you relax your shoulders. Repeat this several times.
●Be optimistic
When you're lacking confidence, imagine past stellar accomplishments, or imagine your success. You will quickly resolve your anxiety and anxiety and regain your self-confidence. This is a great way to relieve tension and anxiety. Imagine yourself lying on a sun-drenched beach with the cool sea breeze blowing slowly. Try it out, maybe there will be unexpected results.
●Affirm yourself
When anxiety hits, you can repeatedly tell yourself, "No problem.", "I can handle it.", "I'm better than others." In this way, you can gradually eliminate the instinctive reaction of rapid breathing and cold sweat on your hands, and make your intelligent reaction gradually manifest. As a result, you really calmed down.
●Learn to relax
Taking a moment to relax for a few seconds before facing the daily interruptions can dramatically improve anxiety levels. For example, when the phone rings, take a deep breath before answering. Get into the habit of deliberately relaxing for a few seconds, and it acts as an effective sedative. Makes you control your anxiety instead of being dominated by it. On weekends and holidays, you can also go for a drive or go to the beach. Try to do some physical and mental activities, put aside the troubles of work.
●Divert attention
If the work in front of you makes you upset and tense, you can temporarily divert your attention, turn your eyes out of the window, and relax your eyes and other parts of your body in a timely manner, thereby temporarily relieving the stress in front of you. You can even get up and walk around to temporarily avoid the low-spirited work atmosphere.
● shout out loud
In public places, this method may not be appropriate. But when you're in certain places, like a private office or your own car, yelling is a great way to vent. Whether it's yelling or screaming, you can vent your anxiety at the right time.
● get enough sleep
Getting plenty of rest and getting enough sleep is a good way to reduce anxiety. This may not be easy to do, as tension often makes it difficult to sleep. But the less sleep you get, the more stressed you will be and the more likely you will get sick because your immune system has weakened. Either way, you should find a trick—whether counting sheep or listening to music—to get yourself to bed early.
Train breathing. The method is as follows: maintain a sitting position, lean back, and place both palms on the navel. Think of your lungs as a balloon, take a long breath through your nose, fill the balloon, hold for 2 seconds. Then exhale through your mouth, to "deflate" the balloon, you need to inhale for 4 seconds, and then exhale for 4 seconds. You must practice multiple times a day.