Monday Back Attack! - 20221003

“It is not the size of a man but the size of his heart that matters.” – Evander Holyfield

HAVE A GREAT MONDAY, WARRIORS!!!

Today's Back Workout Routine:

Wide Grip Lat Pulldown
Set 1 : 140x15
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10

Cable Seated Row
Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 220x10

Leverage Machine High Row
Set 1 : 75x12
Set 2 : 90x12
Set 3 : 100x10
Set 4 : 110x10

Machine Seated Row
Set 1 : 70x12
Set 2 : 90x12
Set 3 : 100x12
Set 4 : 110x12

Machine Reverse Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 130x15
Set 4 : 130x15

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Weight Plate Curl
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Training Shorts: https://www.sungalife.com/