Best BLT (Bacon,Lettuce,Tomato) Salad

Bacon contains some essential micronutrients, including potassium, which supports bone health, heart health, muscle strength and prevents high blood pressure. You can also find over 50% of the RDA of two essential minerals in bacon; selenium and phosphorus.

Lettuce is a good source of fiber, iron, folate, and vitamin C. It has also various other health-beneficial bioactive compounds. In vitro and in vivo studies have shown anti-inflammatory, cholesterol-lowering, and anti-diabetic activities attributed to the bioactive compounds in lettuce.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.