Bo staff training for beginners at home: five skills or spins to work on now!

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Long martial arts staff basic training introduces you to the basic moves of bo spinning and tricks. This is not a self defense video but is good cross training for bo staff self defense. Long martial arts staff basic training is a great starting point for you on your learn martial arts online at home journey.

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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.