放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★62

精神壓力太大會誘發哪些疾病？如何正確紓解壓力？
當今時代的生活節奏在不斷地加快，一放鬆就很容易跟不上時代步伐，每個人為了不被拋下，每天都緊繃著自己。久而久之，壓力會慢慢侵襲每一個人，長期處於壓力過大的情況，對人的身心傷害是巨大的。那麼壓力過大，會導致什麼問題出現呢？有該如何緩解壓力呢？
重壓之下，人的精神狀態會受到壓迫，長期之下，會導致人產生神經衰弱。但過大的壓力，對個體來說也是一個打擊。當壓力，超出了個體的承受極限時，人容易產生神經衰弱。
我們遭受的壓力來自於各個方面，對於承受能力較弱的人，例如一些比較敏感、多疑、悲觀的人，壓力不僅會導致神經衰弱，還會帶來更嚴重的精神傷害。除了精神方面的傷害，壓力也會造成生理方面的傷害，例如胃病的一部分原因就有關於壓力。因此為了保持身心健康，學會緩解自身壓力是現代人應該會一個技能。那麼壓力大時，該怎麼緩解壓力呢？
1、運動解壓
人在運動中，可以釋放壓力，發洩自己的一些不滿，一般來說，堅持運動的人，要比同齡人更年輕，還可能擁有更長的壽命。發掘一項自己相當喜歡的運動，每天動一動，可以有效緩解工作、學習等帶來的壓力。
2、冥想解壓
冥想，是一個放鬆自我心靈的一個過程，在冥想時，可以想像自己喜愛的一些地方，不受拘束，翱翔在大海、高山之間。在這個過程中，學會放鬆自己的大腦，不去想那些使人煩惱的事情，把自己的思緒集中在想像物中，讓自己進入到想像的世界中，享受那一份寧靜。
3、飲食解壓
吃是人生一件快事，不開心，壓力大時候，吃點東西，尤其是吃一點甜食，食物進入胃部時，會通過迷走神經向大腦傳遞信號，讓人可以獲得滿足感，從而可以撫慰自己的心靈。
4、睡眠解壓
一個充足的睡眠，可以讓我們的大腦有足夠的時間去休息，去修整。壓力過大時，放下一切，讓自己好好睡一場，全身可以調節到一個正常的水平，從而掃除之前的疲憊，煩惱。
其實，緩解壓力的方法還有很多，例如：找人聊天傾述、聽音樂、大哭一次、唱K等。但如果壓力大到無法承受的話，自身無法調節之時，建議去諮詢一下心理醫生。

What diseases can be caused by stress? How to properly relieve stress?
The pace of life in today's era is constantly accelerating, and it is easy to fail to keep up with the pace of the times once relaxed. In order not to be left behind, everyone strains himself every day. Over time, pressure will slowly invade everyone, and being in a situation of excessive pressure for a long time will cause great physical and mental harm to people. So what is the problem with too much stress? How to relieve stress?
Under heavy pressure, people's mental state will be oppressed, and in the long run, it will lead to neurasthenia. But too much pressure is also a blow to the individual. When the pressure exceeds the individual's tolerance limit, people are prone to neurasthenia.
The pressure we suffer comes from various aspects. For people with weak tolerance, such as those who are more sensitive, suspicious and pessimistic, the pressure will not only lead to neurasthenia, but also bring more serious mental damage. In addition to mental damage, stress can also cause physical damage, such as part of the cause of stomach problems related to stress. Therefore, in order to maintain physical and mental health, learning to relieve stress is a skill that modern people should have. So how do you relieve stress when you are stressed?
1. Exercise decompression
During exercise, people can release pressure and vent some of their dissatisfaction. Generally speaking, people who insist on exercising are younger than their peers and may have a longer lifespan. Discover a sport that you like very much, and do it every day, which can effectively relieve the pressure caused by work, study, etc.
2. Meditation to decompress
Meditation is a process of relaxing one's mind. When meditating, one can imagine some places that one likes, flying between the sea and the mountains without being restrained. In the process, learn to relax your brain, stop thinking about those annoying things, focus your thoughts on the imaginary, let yourself enter the imaginary world, and enjoy the tranquility.
3, diet decompression
Eating is a pleasure in life. When you are unhappy, when you are stressed, eat something, especially sweets. When the food enters the stomach, it will send signals to the brain through the vagus nerve, which can make people feel satisfied and soothe themselves. mind.
4. Sleep decompression
An adequate amount of sleep can give our brains enough time to rest and repair. When the pressure is too high, let go of everything and let yourself have a good sleep, the whole body can be adjusted to a normal level, so as to eliminate the previous fatigue and troubles.
In fact, there are many ways to relieve stress, such as: finding someone to chat with, listening to music, crying once, singing K, etc. However, if the pressure is too great to bear, and you cannot adjust yourself, it is recommended to consult a psychiatrist.