How To Have The Best Sleep Possible

How can we optimize sleep and balance the circadian rhythm?

My target for everything health and disease related is the endocannabinoid system, the master regulatory system of the entire human body, which is responsible for controlling nearly all of human physiology. And the circadian rhythm and how you sleep and how you are awake are also controlled by the ECS. And a range of frequencies induce different circadian triggers in the body.

Sleep statistics from Sleep Foundation:
-50-70 million US adults have a sleep disorder.
-48.0% report snoring.
-37.9% reported unintentionally falling asleep during the day at least once in the preceding month.
-4.7% reported nodding off or falling asleep while driving at least once in the preceding month.
-Drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.
-Insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%
-25 Million U.S. adults have obstructive sleep apnea
-3–5% of the overall proportion of obesity in adults could be attributable to short sleep
-35.3% adults report <7 hours of sleep during a typical 24-hour period.

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