𝙃𝙤𝙬 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, 𝙖𝙣𝙙 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙢𝙮𝙩𝙝 𝙖𝙗𝙤𝙪𝙩 𝙜𝙤𝙤𝙙 𝙥𝙤𝙨𝙩𝙪𝙧𝙚

In this routine I have shared with you a myth about posture and why you should not be too worried about your posture.

I have shared with you a series of tips and exercises for your posture and with following this routine you will improve your pain and mobility.

https://youtu.be/1CbnXpY7WwI

Follow @dublin_sports_injury_clinic for more tips and rehab plan 😃💪
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