放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★60

什麼是瑜珈
瑜珈創始於五千年前的印度，瑜珈（Yoga）一詞原為梵文，有“聯結統一”的意思，它是身體與呼吸法和心靈聯結合一的一種身體與精神的練習。遠古時期，一些修行者無意中發現，有的動物患病後，不經任何治療也可能自然痊癒。於是他們學習和模仿各種動物的姿勢，這種鍛煉被稱為體位練習，再配合有意識的呼吸達到精神安寧的鍛煉目的。它不是激烈運動，而是調身、調息、調心，使人恢復到與自然協調，身心健康的狀態。
如何練瑜珈
現在許多女性練愈加，是因為它不需要激烈的身體運動，而是在柔美的音樂聲中，舒展肢體，配以呼吸的調整而達到健身強體的效果，甚至是治病的功效，特適合以靜為美的東方女性。
練習瑜珈體位法，以盡力但不勉強自己為原則，“你的動作，每天即使只有一厘米的進展，你仍然能夠體會到身體逐漸改善的喜悅。
慧萍的學員越來越多，也有很多新媽媽甚至是準媽媽。慧萍強調說：“準媽媽可以練習瑜珈，要有教練從旁指導才好。
圖示瑜珈拜日式
練習拜日式可伸展四肢筋骨、肌肉，也可作為修煉其他瑜珈體位法之前的熱身運動。
功效穩定身心，鬆馳筋骨，促進全身的血液循環。預防神經系統，內分泌系統疾病，以及各種慢性疾病。能增強身體的抵抗力及改變體質並增強心肺功能。

what is yoga
Yoga was founded in India 5,000 years ago. The word Yoga was originally Sanskrit, which means "unity". It is a physical and spiritual practice that combines the body, breathing and mind. In ancient times, some practitioners inadvertently discovered that some animals may recover naturally without any treatment after being sick. So they learn and imitate the postures of various animals. This exercise is called asana practice, which is combined with conscious breathing to achieve the purpose of mental tranquility. It is not intense exercise, but adjusts the body, breath, and mind, so that people can restore to a state of harmony with nature and physical and mental health.
How to practice yoga
Nowadays, many women practice more and more, because it does not require intense physical exercise, but in the soft sound of music, stretching their limbs, and adjusting their breathing to achieve the effect of fitness and strength, and even the effect of curing diseases, which is especially suitable for Oriental women who take stillness as beauty.
Practicing yoga asanas is based on the principle of doing your best but not forcing yourself, "Even if your movements are only one centimeter of progress every day, you can still experience the joy of gradual improvement in your body.
Huiping has more and more students, and there are many new mothers and even expectant mothers. Huiping emphasized: "Mom-to-be can practice yoga, and it is good to have a coach to guide her.
Illustration of yoga sun salutation
Practicing sun salutation can stretch the limbs, bones, muscles, and can also be used as a warm-up exercise before practicing other yoga asanas.
Efficacy stabilizes the body and mind, relaxes muscles and bones, and promotes blood circulation throughout the body. Prevention of nervous system, endocrine system diseases, and various chronic diseases. Can enhance the body's resistance and change physical fitness and enhance cardiopulmonary function.