Low Carb Foods & Drinks That Can Cause Bloating - Cauliflower #shorts

Do you experience occasional bloating despite sticking with your low carb diet?

the best way to avoid foods that cause bloating is to avoid processed foods with sugar alcohols and focus on eating whole foods. When you do that, you can side-step a lot of problems. However, there are some healthy and wonderful low carb foods that, in a sensitive person, can cause bloating. These include cauliflower, FODMAP foods, and certain dairy products.

Watch the full video here: https://youtu.be/paIMvzj2ZSg