放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★57

瑜珈是什麼
瑜珈的出現和發展，一直與印度的生活方式和認識密切相連。然而從實質上講，它一直與任何宗教信義或倫理保持分離狀態，從不要求任何信仰系統接受它。瑜珈不是一種宗教；它又是基於一些行為準則的生活禮儀，它的目的是使身體和精神之間完美平衡的發展，以使得個體和外部之間完全和諧。它是一種超世俗的探求，是出於真誠期望對生活及與其聯繫在一起的所有現象的深入理解。瑜珈之智－－歷史上有一學派，智瑜珈．
瑜珈體係是與梵天（Brahmand）——宇宙和諧共處的一種藝術與學問。在印度最古老文化的《吠陀經》中記錄了瑜伽的起源。印度古代的偉大賢哲缽顛利（Patanjali）在《瑜伽經》中把它系統化為一種特別的心靈境界——Darshana。在這之後又出現過許多重要的瑜珈版本，但是，缽顛利的《瑜珈經》仍然有自己的獨到卓越之處。還有重要的哈達瑜珈導論．
“瑜珈”在梵語中意義為“結合”。斯瓦米·韋委卡南達（SwamiVivekananda）把“瑜珈”解釋為“一種把自身的演變壓縮為一個肉體存在的一生，或幾個月，甚至幾個小時。”奧羅賓多（Aurobindo）認為，“瑜珈”的意義是努力通過發展個體存在的潛在能力實現自我完美的一種方法論。這就是說，瑜伽象徵某種進程，通過這種進程，人們能夠學到最契合的生活方式。達到這一境域後，它就成了需要堅貞警覺和包羅生活萬象的永久進程；自我（Atma）和原始動因（Theoriginalcause）的結合（Theunion）一致（Onenees）。
這種契合的生活方式中，辨別所有導致生病的要素和利用恰當的技術消除疾病影響，就成了瑜珈所關注的最基本的一部分。這樣，原本是一門個人精神成長科學的瑜伽同時也就成了一門生活和自療科學。
與以往不同的是，今天的瑜珈不再局限於苦行，而是使自己適應了現代城市生活。瑜珈科學及其技術已經將其方位調整為適應現代生活方式及其社會邏輯的需要，包括現代醫學在內的各科醫學專家正在意識到這些技術在預防疾病和促進健康方面的作用。瑜珈接受現代科學，為現代科學服務．視為為自身發展的必備高等知識．瑜珈對這些還要求靈活運用．
瑜珈是一門科學，同時也是一門使人們在體質、精神、道德和心靈方面修行鍛煉的生活藝術。它完全不再受種族、年齡、性別、宗教、種姓和信念的限制。瑜珈強調的是發展兄弟情意、和諧、博愛和平等，這不僅僅是對於不同膚色、種姓、民族、年齡和性別的人，而且還對於所有的生命。這種態度使得瑜珈思想非常明確實際，使得人們從一切精神怨憤中解脫出來，從一切由此而產生的精神、心理和生理疾病中解放出來，踏實地增加體式中的生命氣息，讓冥想主題特定體式與語音緊密和諧起來，而成倍提高生活質量．

what is yoga
The emergence and development of yoga has always been closely related to the Indian way of life and awareness. In essence, however, it has remained separate from any religious creed or ethics, never requiring any belief system to accept it. Yoga is not a religion; it is an etiquette of life based on some code of conduct, and its purpose is to develop a perfect balance between body and spirit, so that there is complete harmony between the individual and the outside world. It is an extra-worldly quest, a sincere desire for an in-depth understanding of life and all the phenomena associated with it. Wisdom of Yoga - There is a school in history, Wisdom Yoga.
The yogic system is an art and learning of living in harmony with Brahmand, the universe. The origins of yoga are recorded in the Vedas, the oldest culture in India. The great ancient Indian sage Patanjali systematized it in the Yoga Sutras into a special spiritual state, Darshana. After this, there have been many important versions of yoga, but the "Yoga Sutra" by Batianli still has its own unique excellence. There is also an important introduction to Hatha Yoga.
"Yoga" means "union" in Sanskrit. Swami Vivekananda defines "yoga" as "a lifetime, or months, or even hours, that compress one's own evolution into a physical existence." Aurobindo ) believes that the meaning of "Yoga" is a methodology that strives to achieve self-perfection through the development of the latent capacity of individual existence. That is to say, yoga represents a certain process by which one can learn the most suitable way of life. When this state is reached, it becomes a permanent process requiring constant vigilance and all-encompassing life; the union (Theunion) of the ego (Atma) and the original cause (Theoriginal cause) (Onenees).
Identifying all the factors that contribute to illness and using appropriate techniques to counteract the effects of such a fit lifestyle becomes a fundamental part of yoga's focus. In this way, yoga, which was originally a science of personal spiritual growth, has also become a science of life and self-healing.
Unlike in the past, today's yoga is no longer limited to ascetic practices, but adapts itself to modern urban life. The science of yoga and its techniques have adapted their orientation to the needs of modern lifestyles and their social logic, and medical experts in various disciplines, including modern medicine, are realizing the role of these techniques in preventing disease and promoting health. Yoga accepts modern science and serves modern science. It is regarded as the necessary advanced knowledge for its own development. Yoga also requires flexible use of these.
Yoga is a science as well as an art of living that enables people to practice physical, spiritual, moral and spiritual practice. It is no longer limited by race, age, gender, religion, caste and creed. Yoga emphasizes the development of brotherhood, harmony, fraternity and equality, not only for people of different skin color, caste, ethnicity, age and gender, but for all beings. This attitude makes yoga thought very clear and practical, frees people from all spiritual grievances, from all resulting mental, psychological and physical diseases, and steadily increases the breath of life in the poses, making the meditation theme specific Asanas and voices are closely in harmony, and the quality of life is doubled.