Custom Keto Diet (Intermittent Fasting & Keto)

How Does Intermittent Fasting Work?

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Intermittent fasting is another diet approach where you plan specific times when you are not eating. There are several ways to do intermittent fasting, which some people simply call IF.

For instance, some people may follow the popular 5:2 IF, where five days are “normal” eating and two are extremely low-calorie (like around 500) “fast” days. Others may not eat for a 24-hour period. While others may practice time-restricted eating, such as eating for 8 hours and fasting for 16.