How I Got Sick At Pull Ups

How to get your first pull up and how to get better at pull ups. I'll show you the progressive overload system I curated and used to get PBs every week. Using a resistance band, Pull Downs and Weighted Pull Ups.

1:08 2 Key Tips
1:48 Progression Exercises
2:32 Noob
3:02 Beginner
3:13 Intermediate
3:29 Advanced
4:17 Elite
4:59 Freak
5:32 Using Momentum
6:10 4 Key Points
7:15 My 40kg PB

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#pullups #pullday #backworkout