Adam Sedlack: Why Most People Don’t Exercise (and What to do About It)

How often do you exercise?

Does it surprise you to learn that 3 out of 4 of us humans don't exercise at all, at least not on a regular basis?

I'm sure draconian government interventions that outlawed group exercise, shuttered gyms and small businesses and all of that, certainly didn't help matters or our trajectory overall.

But the way I see it, you have to find ways of making working out fun. And you also have to do your best to not get sidelined by injury, overtraining, or burnout.

So joining us on the show today is the perfect guest to help you work exercise into your busy life. Adam Sedlack is a fitness industry veteran with more than 3 decades of leadership expertise, and the president and cofounder of UFC Gym.

In this show, we're chatting about:

• Why 75% of people aren't exercising regularly and what to do about it
• Recovery tools that hook people on fitness
• How UFC Gyms are different from Fight Club
• The importance of defining your why and finding your personal fight
• And tons more…

Read the show notes: https://fatburningman.com/adam-sedlack-why-most-people-dont-exercise-and-what-to-do-about-it/

Connect with Adam Sedlack—@ceoufcgym on Instagram, Facebook, LinkedIn and YouTube. And head over to ufcgym.com to learn more about classes, recovery, coaching, and to find a gym near you.

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