Did you know this about sleep? #sleepmusic #sleep #whitenoise

How much of a sleep deficit do you have?

If you lose ONE HOUR of sleep, that's less than 7 hours in a night for adults... It will take you up to FOUR DAYS to rest and recuperate that sleep debt!

In addition, it will take you seven to nine days of consistent, good, long sleep to rest and recover from all of the loss of sleep your body currently feels.

38% of us fall asleep faster with white noise playing while we sleep. Subscribe to the Relaxing Black Screen Audio channel now and begin catching up on your sleep tonight!

Subscribe here: https://bit.ly/3RDqRAk