6 Things You Don't Know about Vitamins

Are vitamins healthy? Learn the truth about vitamins.

0:00 Introduction: The truth about vitamins
0:10 Six things you don't know about vitamins
5:55 Check out my video on the most nutrient-dense foods!

Today, I want to cover a few things you might not know about vitamin supplements. Vitamin supplements can be very beneficial as long as you understand a few things about them first.

I believe natural whole food vitamins are much more beneficial than synthetic vitamins to support a healthy body. Certain synthetic vitamins can be okay in specific circumstances, like for a detox. But, I don't think they are good long-term solutions.

When it comes to the supplements I create, I put a lot of focus and attention on the ingredients and even the source of the ingredients.

Six surprising facts about vitamins:
1. Most mega vitamin companies are owned by Big Pharma, chemical companies, or food manufacturing companies

2. 95% of vitamins sold are made synthetically by chemical companies

3. China is the largest exporter of vitamin C and vitamin B1

4. The vitamin studies that show an increased risk for cancer use synthetics

5. Whole food concentrates are more complete and are more bioavailable despite having lower amounts of vitamins

6. Medical doctors only get about 25 hours, on average, of training on nutrition

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness of some surprising facts about vitamins. I'll see you in the next video.