#1 Food to Boost Testosterone

Can you guess what the #1 food to boost testosterone is?

DATA:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext

0:00 Introduction: The #1 food to boost testosterone
1:00 Shellfish and microplastics
1:25 Benefits of oysters
1:58 What to avoid to help increase testosterone
3:35 How to boost testosterone naturally
4:55 Learn more about the worst diet for testosterone!

Today we’re going to talk about how to boost testosterone naturally. Oysters are the best food to boost testosterone levels, sperm count, sperm mobility, and fertility.

Oysters are incredibly nutrient-dense and contain the most bioavailable zinc out of any other food. Avoid consuming microplastics by choosing Pacific oysters—you can even get them in cans.

The top things that can contribute to low testosterone:
• Statins
• Soy
• Grains
• Low hydrochloric acid
• Sugar
• Stress
• Poor sleep
• Obesity
• High iron levels

Additional ways to increase testosterone naturally:
• Exercise
• Consume enough cholesterol foods
• Lower your stress
• Get plenty of sleep
• Consume red meat
• Consume eggs

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of the #1 food to boost testosterone. I’ll see you in the next video.