30 minutes of fireplace fire and 3+ hours of calming music
Let yourself drift to sleep fast as the music sings you to sleep while the fireplace fire keeps your eyes entertained.
Welcome to the Serene Sleep Channel. This channel has a whole-hearted focus on Allowing the listener to fall asleep fast. Concentrate on the audio as your eyes close and your subconscious takes over and a state of calmness and tranquility takes over. Forget about the stressors that life brings. Before you know it, you'll be asleep.
Serene - calm, peaceful, and untroubled; tranquil.
Sleep - a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
What is good sleep?
There are three foundations of good sleep. First, sleep should be sufficient and needs vary by age.
First - As a college student that means 7-9 hours of sleep a night and ideally you do not need an alarm clock to wake up.
Second - sleep should be consistent, so the time you wake up and the time you go to bed should not vary by more than an hour day to day.
Third, sleep should be restorative. You should get high quality sleep that makes you feel rested upon awakening.
Experts also advise to avoid eating too close to bedtime, as digestion slows down during sleep and undigested food can cause indigestion. Diet matters, alcohol affects sleep duration, and certain foods can be sleep promoting!
There is also evidence that a good work out, as little as ten minutes of exercise done on a regular basis, can dramatically improve the quality of your sleep and help stave off the development of sleep disorders such as sleep apnea and restless leg syndrome.
By practicing good sleep hygiene, we can often actively change our behavior to optimize a full and restful night’s sleep. That’s the greatest thing about sleep—it’s a behavior you can often modify of your own volition, without the need for anything other than your own dedication to a routine.
-
1:29:28
Ben Shapiro
10 hours agoHow Wokeness Ruined UCLA
121K69 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE: Trump Participates in 11th Hour Faith Leaders Meeting in Concord, NC - 10/21/24
5,093 watching -
2:31:01
The Quartering
12 hours agoTim Pool Studio Sabotaged? Trump Surging In Polls, Kamala In Hiding After McDonalds Disaster & Diddy
106K97 -
1:04:30
Quite Frankly
17 hours ago[Book Club] The Masque of The Red Death, by Edgar Allan Poe
48.2K1 -
UPCOMING
The Anthony Rogers Show
13 hours agoEpisode 344 - Is Obama's Birth Certificate Even Real?
59.4K5 -
1:09:46
We Like Shooting
20 hours ago $9.72 earnedDouble Tap 380 (Gun Podcast)
48.1K13 -
1:01:00
The StoneZONE with Roger Stone
9 hours agoWhy Did Kamala Persecute this Black Mom and Her Daughter? w/ Cheree Peoples | The StoneZONE
73.9K19 -
6:16:44
CookieCraverGamer
13 hours agoCleaning Up The Companies Mistakes
59.6K2 -
1:31:22
Glenn Greenwald
10 hours agoSYSTEM UPDATE FLASHBACK: Exposing Free Speeech and Pro-Democracy Frauds
106K84 -
11:59
Jamesons Travels
1 day ago $11.01 earnedMarine Intentionally Injures Himself to Get Out Fights for Ukraine
67.7K20