If You Want To Lose Weight, Do This Every Day

Subscribe to the channel to participate in exercises " If You Want To Lose Weight, Do This Every Day "to help you increase strength and endurance at home.
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This video is about: 5 min workouts, 5 min workout to lose belly fat, 5 min workout standing, 5 min workout before bed, 5 min workout cardio, 5 min workout to lose weight, 5 min workout, 5 min workout abs, 5 min workout at home,

00:00 Intro
00:08 Thigh Squat Chest Press
01:01 Squat Waist Woodchop
01:54 Rear Fly Side Plank Waist
02:47 Shoulder Press Lyig Face Down
03:40 Weightlifing Clean Press
04:33 Shoulder Iron Cross
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⚡ Edit by Ntk Workout
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