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CHAPTER 1:
THE SECRETS OF THE KETOGENIC DIET PLAYBOOK
WHAT YOU NEED TO KNOW ABOUT THE KETOGENIC DIET
The ketogenic diet, otherwise known as the keto diet, is not a new-fangled
fad diet based on shaky nutritional science. It has been around since the olden
times, with ancient Greeks utilizing the diet as part of a holistic treatment for
epilepsy. In fact, over here in the States, it was an acknowledged means of
treatment for childhood epileptic seizures throughout the 1920s.
Unfortunately, this natural way of therapy had to give way to the modern
advances of pharmaceutical science with its penchant for immediate effects.

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