Deload! Legs and Chest - 20220929
The days when you don't feel like getting up in the morning to train are the days you absolutely MUST get your body moving. You'll never regret a workout, only the ones that you miss for lack of discipline.
Today's Leg and Chest De-load Workout:
Barbell Pause Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 225x10
Barbell Incline Bench Press
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 205x10
Set 4 : 135x15
Leg Extension
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Prone Leg Curl
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 95x15
Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Cable Cross-Over
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Cable Wood Chop
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep
#fitnessmotivation #bodybuilding #workoutroutine #dadswholift #discipline
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