How to eat healthily without going on a diet

By Active Health

Going beyond weight-loss

Most of us consider weight to be the best indicator of how fat/healthy we are. While weight does present itself as a convenient tool that’s easily measured and can even be used to calculate other types of health data (like the body mass index), it's important to remember that they are merely tools that help you evaluate your body’s weight status and shouldn’t be treated as a be-all and end-all. because they don’t tell you anything about what’s beyond the surface.

Achieving a healthy physique isn’t purely about losing weight to fall into the acceptable weight range; you could be heavier than someone who's fatter simply due to having more muscle. Other components like muscle-to-fat ratio and bone density have a greater impact on one's health than just weight alone, so don't base your health solely around the number reflected on the scale.

As attractive as the idea of losing weight is, resorting to extreme diets that deliver results that are drastic is never a good idea. Achieving and maintaining a healthy weight is a long-term process, not a temporary goal that you should aim to reach as quickly as you can! If you're in any way unsure, consider taking a detailed test to determine the current state of your body composition.

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