Juicing Smoothies Health Benefits Cleanse | Cherie Calbom @juiceladyinfo

Is juicing a dying health fad, or a powerful health optimization tool? From rare micronutrients to unparalleled biophoton content, Cherie shares the benefits of juicing/blending and everything you should know to get started.

📕  Video chapters
0:00 Introduction
0:29 Liver & gallbladder cleanse recipe
2:26 Why Cherie drinks three smoothies and juices every morning
4:03 Benefits of starting day with raw foods
7:02 Biophotons for human health
7:41 Juicing vs smoothies
9:50 Do you miss enzymes and blood sugar regulation by juicing?
12:11 Foods NOT to juice
13:30 Best low-sugar fruits
15:23 Highest-sugar fruits to avoid
17:24 Smoothie upgrades
19:09 Problems and complications of gallbladder removal surgery
20:12 Why focus on liver and gallbladder health
24:09 Better to drink multiple juices together or separate
24:59 Dirty keto, carnivore, and avoiding plants
28:17 Cherie's backstory
33:38 Give your body a "reboot" to discover food intolerances and sensitivities
35:03 Cravings and feeling crappy initially are part of the normal "detox reaction"
36:34 Supplement binders to chelate heavy metals and other toxins
39:18 Tips for juicing/smoothie beginners
41:42 Cold-pressing and the freshness of juice
45:11 Hack to bulk meal prep juices
47:26 Connect with Cherie
50:05 Her top teachers
51:24 Top juicing myths

🔔 Subscribe for more free Human Performance insights
https://studio.youtube.com/channel/UCYD_-2jbMxu0Lp65IlcGf5w?sub_confirmation=1

📝 About our guest
Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as "The Juice Lady" and "America's Most Trusted Nutritionist", TV chef, and celebrity nutritionist, she's pioneering the global fresh juice movement. Cherie is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold.  Cherie has received two Lifetime Achievement Awards and was also awarded Juicing Expert of the Year 2019 by Global Health & Pharma Magazine. She was George Foreman's nutritionist and the other spokesperson for the George Foreman Grills. Cherie has lectured worldwide on juicing, detoxing, and fasting including consulting for the Royal Family of the UAE. She and her husband offer juice and raw foods retreats throughout the year. 

🔑 Key takeaways
- Vitamins, minerals, biophotons, and other life-forcing enhancing constituents only found within raw produce
- Biggest and most common juicing and smoothie mistakes
- Benefits of optimizing the liver and gallbladder
- Using juices to do a “reboot” and discover hidden food sensitivities and intolerances you’re unknowingly consuming
- Hack to save time and energy by meal prepping juices in bulk
You might feel worse initially as your body goes through a “detox” reaction

🔗 Links
- Full episode show notes: https://mindbodypeak.com/71
- Music by Luke Hall: soundcloud.com/c_luke_hall

🙏 Support the show
- Subscribe: https://mindbodypeak.com/subscribe
- Leave an Apple Podcast review: https://mindbodypeak.com/rate-podcast

Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers