How To Properly Set Up a Side Plank 🪵 #shorts
2 years ago
1
Watch the Full Video: https://www.youtube.com/watch?v=LXYPETeHZlA&t=965s
elitefts Alumni Brian Carroll and Sam Brown are going to take us through the McGill Big 3!
These are exercises designed for core stability, and you will feel it!
Subscribe to @elitefts
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