Dominic D'Agostino: Metabolism, Fat, Carbs, Protein, Ketogenic Diet, Nutrition, Blood Sugar & Health

Nick talks to physiologist and neuroscientist Dr. Dominic D'Agostino about human metabolism & nutrition; fats, carbohydrates, sugar, and protein; ketogenic diet, ketosis, BHB supplementation; inflammation and polyunsaturated fats; personal health and metabolism monitoring; and general questions related to the quality of the nutritional information we receive from our institutions.

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0:00:00 Episode Intro
0:04:20 Dominic D'Agostino Intro
0:10:19 Metabolism of Fats, Proteins, Carbs
0:20:16 Diet Composition & Blood Sugar
0:31:15 Ketogenic Diet & Ketosis
0:55:15 Ketone Body Supplements
1:13:23 Saturated & Unsaturated Fats
1:27:04 Inflammation & Fats
1:38:43 Health Monitoring Technology