Correct ways to start doing pushups!

How to perform a push-up, ways to start. #shorts #pushups #calistenics #fitness #physicaltherapy
Benefits of push-ups:
1. Improves upper body strength
2. Contributes to core stability
3. Protecting your shoulders and lower back from injuries.
4. Supports healthy aging
5. Supports bone health
6. Boost metabolism
7. Reduce the risk of cardiac events
8. Improving your balance and posture.
9. Contributes to rotator cuff stability
10. Improve body composition
11. Hypertrophy of upper body push muscles