Simple Kettlebell Circuit for Maximum Gains (Beginner's Level)

2 years ago
51

Looking to add a kettlebell workout routine to your fitness regimen? This beginner-level circuit is perfect for anyone new to working with kettlebells. It includes five exercises that will help you gain strength and lose weight. Give it a try today!

Kettlebell Circuit (4 Rounds; No rest between exercises; 1-2 minutes rest between rounds)
- Kettlebell Swings x 10 reps
- Kettlebell Clean and Squat Presses x 10 reps
- Kettlebell Single-arm Back Row and Twist x 10 reps per side
- Kettlebell Figure 8 x 10 reps
- Goblet Squats x 10 reps

-----------------------------------------------------------------------------------------------------------------------------------------------------------------
👊🏻Was this helpful? Subscribe to our Youtube channel for more fitness tips!
🤔Have a question/comment? Drop a note below in the comment section and let us know!
*****
👋 FOLLOW GRIT AND FIT SOCIAL MEDIA FOR EVEN MORE:

Instagram: http://instagram.com/joshedwardgritandfit
Facebook: https://www.facebook.com/groups/joshedwardgritandfit

For business inquiries: support@gritandfit.net
Website: www.joshedwardgritandfit.com

Loading 2 comments...