Hybrid Athlete Full Day of Eating 3500 calories

Smashing in 3500 Calories roughly on this full day of eating. Resistance session in the morning then into a bit of bike volume(Hybrid Athlete Approach). I explain how I fuel my CV session in terms of calories I eat before, during & after.

00:00 - Breakfast
01:15 - Resistance Session
03:08 - Meal 2
03:54 - Bike Workout
05:50 - Meal 3
06:27 - How to fuel for CV training
10:36 - Last Meal
11:27 - Daily Totals

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