Ketogenic diets are a proven way to lose weight and improve overall health.

First of all, it's important to understand what keto is and why it's so beneficial for our health.
It works by turning your body into a fat-burning machine which produces ketones in the liver that are used as energy instead of glucose from carbs or sugar.
This process is called Ketosis. When you're in this state, you can use fat as fuel instead of glycogen or glucose from carbs or sugar.

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