Fitness and Strength Update: Full Metal Ox Day 578

Full Metal Ox Day 577
Platinum Year Episode 642

Fitness and Strength Update

There's only one geopolitical comment in this episode. This is basically about fitness, improvement and how we measure that improvement. No one truck pony here. Ha ha. Also a look at the neighborhood, calisthenics day. Making gains!! And of course the pushups challenge. Enjoy the politics break and the motivation, if you are so motivated. Cheers.

Pushups group https://mewe.com/join/vitalitypushupschallenge

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Audiobook of the Month Club:
Joe McCarthy was an interesting character. He was a bully, a liar and demagogue, yet somehow he managed to cowl his senate colleagues, and silence a US president as he relentlessly hunted communists he claimed had infiltrated the government. The savvy historian can draw similarities backwards to Hitler and forward to today. Listen to this month's audiobook and make your own decisions.
https://odysee.com/@audioboy:7/The-Age-of-anxiety:b

Educational links.
Important history regarding vaxxines:
https://amidwesterndoctor.substack.com/p/a-century-of-evidence-has-accumulated

*Awesome interview with Dr. Sam Bailey & Jon Rappoport, two of my favorites.
https://odysee.com/@drsambailey:c/Jon-Rappoport-Make-The-Criminals-Squirm:2?r=47k2ScJsm9Uex9eETqgCCA8q1fukdST9

*Vital interview with Dr. Lee Merritt
https://www.bitchute.com/video/0wVQQXV1LkVd/

The End of Germ Theory
https://www.bitchute.com/video/Ch8v4TVL9yq0/

Sample fitness session
https://youtu.be/T1-9NpUg5H8

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.)
https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d

C60 Purple Power:
https://c60purplepower.com?reward=6103

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Contact: noxsoma@protonmail.com
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Living is the best part of life.