5 Things You Need for Long Term Weight Loss Success
No matter how much weight you want to lose, you need to be able to stick with your plan long enough to reach your goal. In this video, I share five things that will help you stay true to your plan as the weeks, months, and years go by.
****************
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
Always Eating, But Always Hungry: https://youtu.be/Ug1JVRt7z0E
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
8:27
Dr. Becky Fitness
3 months ago4 Sayings That Will Change Your Diet Destiny
8602 -
38:37
Patriots With Grit
8 hours agoRestoring Our Republic: Taking Back Our Border | Kim Yeater, Eddie Cornell & Scotty Saks
41.7K5 -
51:54
TheTapeLibrary
20 hours agoDisturbing Haunting of a Witches' Prison | The True Story of The Cage
40.7K4 -
0:30
steveinman
1 day agoBrotherly Love
67.8K6 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
82.5K40 -
1:13:17
Exploring With Nug
17 hours agoMissing Person's Remains Found In Virginia Well
67.9K17 -
2:00:56
Tate Speech by Andrew Tate
14 hours agoEMERGENCY MEETING EPISODE 76 - GYAL DEM
304K518 -
23:06
MYLUNCHBREAK CHANNEL PAGE
1 day agoThe Old World is in The Catacombs? - Part 3
75.2K34 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: Pres. Trump Holds a Rally in Wilmington, NC on Jobs, Inflation, & the Economy - 9/21/24
3,272 watching -
47:18
Vigilant News Network
1 day agoShocking Details Emerge About Trump’s Would-Be Assassin and “Wife” | The Morning Catch Up
90.7K55