How TIGHT Should Your Bench Press Be? 🤔 #shorts
2 years ago
8
Watch the Full Video: https://www.youtube.com/watch?v=xceZw3n1w4c
Elitefts Columnist and Bench Press legend JM Blakley teaches and explains the ideal grip for the bench press that supports both strength development and stability.
Subscribe to @elitefts
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