The PERFECT Bar For Swede Crushers 💪 #shorts

Watch the Full Video: https://www.youtube.com/watch?v=WOMcPChDB-U

Elitefts Coach & Columnist Swede Burns demonstrates and coaches "Swede Crushers", which Swede refers to as a hybrid between rolling tricep extensions and the JM press. The purpose is to build both the triceps and the lats. Swede coaches Tragen Moore on how to do Swede Crushers to increase his bench press.

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