125 - JM Blakley The Mental Side of Training

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In this 125th podcast episode of Dave Tate's Table Talk, JM Blakley takes a
seat.

JM Blakley is widely known for being the namesake of the JM Press and
breaking numerous bench press world records. He holds multiple degrees—a MA
in Strength and Athletic Conditioning and a Ph.D. in Exercise Physiology
and Metaphysical Sciences. JM accredits "a mastery of the basics" as the
ultimate driving force behind human achievement. His coaching philosophy
borrows the idea that anyone can use the basics to achieve greatness.

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of
twenty books and has logged more than 40,000 hours of training and
consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and
they reside in London, Ohio, with their two sons. Personal Credo: Live,
Learn, Pass on™.

Sponsors

Marek Health

Marek Health is the telehealth platform that connects customers to
partnered providers focusing on hormone optimization and preventative
medicine—offering self-service labs at great prices and guided
optimization.

Build your custom panel or a preexisting panel at marekhealth.com.

Visit https://www.MarekHealth.com/tabletalk to
order a comprehensive panel, lab analysis, and optimization, plus 10% off
your first order when you use code "Tabletalk" (one word) at check-out.

marekhealth.com
https://marekhealth.com/

IG @marekhealth

Coaches Corner U

Coaches Corner U builds the best coaches in the industry. Their online
platform provides the knowledge you need to run an evidence-based practice
and get the most out of your clients. Coaches Corner U teaches subjects
such as human movement, nutrition, periodization, fitness business, mental
conditioning, and research reviews and provides real-world case studies on
applying that information in the field.

On July 18th, Coaches Corner U is launching its Certification Course
cohort. This course will help you take your training and nutrition
knowledge to the next level with 8 modules, over 10 hours of lectures, and
weekly live collaborative labs. Graduates will earn 2.0 CEU's towards their
NSCA certification. Use code ELITEFTS to save 20% off your registration
from now until July 18th.

Sign Up Today: https://www.coachescorneru.com/

elitefts

elitefts is a proud sponsor of Dave Tate's Table Talk Podcast. If you can
put it in a gym bag or load weight on it, we have you covered. Get 10% off
your first elitefts order using the discount code: TABLE TALK

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and eBooks support Dave Tate's Table Talk Podcast.

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More

Dave Tate's IG: https://www.instagram.com/underthebar/?hl=en

JM's YouTube Channel: https://www.youtube.com/channel/UCfPQP6Kds1Hlu2n8v-efq9A/featured

JM's Instagram: https://www.instagram.com/j.m.blakley/

7th Level Coaching Group: https://www.instagram.com/p/Cd6O0JkrNag/?utm_source=ig_web_copy_link

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Table Talk Crew Benefits:

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Join the crew today! https://glow.fm/davetatestabletalk/

0:00 - Intro/Marek Health
4:06 - Welcome JM Blakely
8:00 - How do we sound?
10:00 - How JM came to Weight lifting
21:40 - We're all misfits
32:00 - If they can do it, we can!
41:00 - How to keep people disciplined
49:00 - JM's back recovery
53:00 - JM's success with benching
1:02:16 - Ted Arcidi story
1:07:06 - The what-if question
1:12:00 - Ups and downs of life
1:15:00 - Weight fluctuation
1:26:00 - Sacrifices for world records
1:32:00 - It's about self respect
1:35:05 - When do you start to think the mental component is more important
1:47:00 - An unreasonable amount of strength
1:51:30 - What is it to be all in?
2:08:00 - Mental Strength test
2:16:20 - Why did JM Retire?
2:32:00 - Getting older is the new challenge
2:37:00 - It's more than just lifting
2:43:00 - How is JM Helping people now?