Love this Cheesy Beer Cauliflower Soup

Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. Men and women aged from 19 to 50 years should consume 1,000 mg of calcium a day. One ounce of cheddar cheese provides 20 percent of this daily requirement.

Though Beer is often viewed as empty calories, it contains some minerals and vitamins like potassium, calcium, thiamine, iron, and zinc that can contribute to our daily nutrient intake.

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss an
d digestion, choline that is essential for learning and memory, and many other important nutrients.