Chicken Katsu or Japanese style fried chicken

Chicken is an excellent low-calorie and low-fat source of high-quality protein that provides important nutrients throughout our lives. It can strengthen bones, builds muscle, promotes heart health and even aids in weight loss.

But did you know that chicken has tryptophan also, an amino acid that is responsible for raising serotonin levels in your brain. Serotonin is the “feel-good” neurochemical linked with mood. So if your feeling down just make chicken katsu!