Sub 3 Hour 30 Minute Marathon Pro Tips to Get You to 3:29.59

#marathontraining #runningtips
Do you have as your goal to run under the sub 3 hour 30 minute marathon barrier? If so, I know this video will be of assistance to you. You will need to sustain 8:00 mile pace or4:58 per kilometer in order to run a 3:29:59.

Marathon training takes time. The optimal time frame is 16 to 20 weeks if you want to train properly and not be in a rush. My goal with this video is to share with you some tactics I used to run 2:19:35 for the marathon and hope you will get benefit from it.

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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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